Articles

Here you will find articles about meditation and mindfulness at the workplace, practical tips, entertaining stories, and real-life examples.

  • Meet Oksana Esberard of SattvaMe in Fort Lauderdale

    How did SattvaMe come to life? Here is the story of its founder and Chief Mindfulness Officer, Oksana Esberard. She reveals her personal story and how she got started on mindfulness in...

  • Using Traffic To Improve Performance

    Practicing mindfulness is only of value if we can apply it to the daily life. How about traffic? Having an unpleasant commute can be a spoiler to a productive day at work...

  • Shed Sunlight On Overwhelmed

    Feeling overwhelmed is an epidemic. The solutions in our reach, like coffee and cigarettes, affect our health and long-term well-being. My dog taught me a simple, efficient and quick remedy. I recently...

  • Do Business With Companies That Meditated in 2017

    In South Florida and Beyond Last year we worked with companies from different industries, geographical locations, and sizes. We noticed one common element. Organizations that offered meditation and mindfulness in the workplace...

  • Why Did I Walk On Fire?

    Clue: it was not enjoyable nor necessary… Humans have the capacity to overcome insane amounts of pain and limitations like no other animals on Earth. Through the sense of deep purpose and...

  • Myths on Why “Meditation is Not Your Thing”… Yet! (Part 2 of 2)

    Have you tried meditation and decided “it’s not your thing”? Or perhaps you have not tried it yet because of some common believes. Here are three more myths you might be telling...

  • Myths on Why “Meditation is Not Your Thing”… Yet! (Part 1 of 2)

    …A breath of fresh air in the heat of your day. Scientific evidence and research from the past decade have proven the benefits of meditation on individual health and well-being. Just like...

  • Leading from the Heart

    With a human touch, the Impossible became Possible. When you have a problem or a task, what tools and resources do you activate to make a decision? No matter how big or...

  • A Letter From The Brain

    Hello Boss, How is life going? Sorry to bother, but we have a bit of the situation here at the Brain Headquarters. The Thoughts are out of control, Anger and Frustration are...

  • 6 Reasons To Meditate At Work

    In Western society, it is not common to associate work hours with a time that we could use for ourselves. Work is work, and we are expected not to think or do...

  • Want to grow sales? Meditate

    Professionals who take care of their mind and emotions for sure take care of their clients. Last year I found myself hitting a flat line in my attempts to grow sales. After...

  • Take Control Over Your Life

    Understanding Meditation At a high level, meditation helps maintain the peaceful state of mind. Our brain is wired to think and make decisions on conscious and subconscious levels at all times, it...

  • Save on Healthcare With Employee Wellness Program

    A Harvard Health study proves that employee wellness programs that include mindfulness, meditation, and yoga, help with healthcare savings. How much? As little as $640 to as much as $25,500 per person each year....