Bridging the gap between Stress and Productivity, Burnout and Well-Being

Is Your Workplace A Source of Well-Being?

How many of your employees, leaders, and co-workers are silently experiencing:

Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine and Alcohol Reliance?

And taking prescription medications for Sleep, Pain, and Digestive Issues?

Imagine your workplace as a source of wellness that energizes and fulfills leadership and employees to show up as their best selves and do inspiring work.

Do Your Employees and Leadership?

  • Regularly feel fear, anxiety, and overwhelm
  • Switch from caffeine during the day to wine in the evening and sleeping pills at night
  • Feel and act agitated with co-workers, family, and kids
  • Burst out with anger or shut down with hopelessness
  • Express that there is not enough time
  • Wake up at night, can't sleep and get low energy in the mornings

And to pretend like everything is okay because of the shame and guilt to admit that we are struggling!

At SattvaMe we create and restore employee mental wellness,
prevent burnout, and elevate well-being at work and in life.

MENTAL WELLNESS | MINDFULNESS | MEDITATION

Our Training is Practical, Live, Holistic.

Let’s Step Off the Stress and Anxiety Ledge!

REQUEST A CUSTOMIZED QUOTE

Employee + Leadership
Virtual Participatory Programs

Mental Wellness

Mini-Series

Well-Being In Action

8-week Program

People-First Culture

8-week PLUS

Summary: Choose from the menu of proven customized topics that will take your employees and leadership off the stress and anxiety ledge into a space of well-being and possibility.

Mini-Series Package includes:

  • 3 x Webinars (30 or 45-min) / Full Keynote upon request
  • Practical tools and strategies
  • Interactive Q&A in each webinar
  • 45-min includes an engaging practice
  • Sample Popular Topics are on Stress, Burnout, Productivity, Zoom Fatigue, Sleep, Emotional Intelligence, Meditation, and more.
  • Consultation to customize the content to your team and company's needs.

Request a Quote
(15 employees minimum)

Summary: An engaging program that stimulates the behavioral change for more well-being, reducing chronic stress, anxiety, and risk of burnout. We train the skills of self-regulation, awareness, and  focus.

8-Week Participatory Program includes:

  • Introduction + Q&A (30-min)
  • 2 x 15-min Live Weekly Zoom Practices
  • 2 X 30-min Webinars from popular topics
  • 30-Day Mindfulness Challenge (participatory, optional)
  • Ask & Share Session (30-min)
  • Accountability & Team-Bonding
  • On-Going Employee Support and Motivation
  • Program Evaluation & Key Takeaways

Request a Quote
(30 employees minimum)

Summary: A customized approach towards making employee  well-being part of the company culture, core values, and fuel for inspiring work. Only for people-focused organizations and conscious leaders.

Culture Package includes:

  • 8-week “Well-Being in Action” Program
  • 2-hour x Consulting with expert Oksana Esberard on the best practices installing well-being into the company culture.
  • 1-hour x Leadership Coaching (1:1 with CEO or Leadership) on supporting employees through the prism of well-being, mindfulness, or meditation.
  • Exclusive options for continuous support and long-term engagements

Request a Quote
(50 employees minimum)

Employees + Leadership [Virtual] Participatory Programs

Habit Starter

4-week

Mental Wellness

Mini-Series

Summary: Choose from the menu of proven customized topics that will take your employees and leadership off the stress and anxiety ledge into a space of well-being and possibility.

Mini-Series Package includes:

  • 3 x Webinars (30 or 45-min) / Full Keynote upon request
  • Practical tools and strategies
  • Interactive Q&A in each webinar
  • 45-min includes an engaging practice
  • Sample Popular Topics are on Stress, Burnout, Productivity, Zoom Fatigue, Sleep, Emotional Intelligence, Meditation, and more.
  • Consultation to customize the content to your team and company's needs.

Request a Quote
(15 employees minimum)

Well-Being In Action

8-week Program

Summary:  An engaging program that stimulates the behavioral change for more well-being, reducing chronic stress, anxiety, and risk of burnout. We train skills of self-regulation, awareness, and focus.

8-Week Participatory Program includes:

  • Introduction + Q&A (30-min)
  • 2 x 15-min Live Weekly Zoom Practices
  • 2 X 30-min Webinars from popular topics
  • 30-Day Mindfulness Challenge (participatory, optional)
  • Ask & Share Session (30-min)
  • Accountability & Team-Bonding
  • On-Going Employee Support and Motivation
  • Program Evaluation & Key Takeaways

Request a Quote

(30 employees minimum)

People-First Culture

8-week PLUS

Summary: A customized approach towards making employee well-being part of the company culture, core values, and fuel for inspiring work. Only for people-focused organizations and conscious leaders.

Culture Package includes:

  • 8-week “Well-Being in Action” Program
  • 2-hour x Consulting with SattvaMe founder-expert, Oksana Esberard, on best practices installing well-being into the company culture.
  • 1-hour x Leadership Coaching (1:1 with CEO or Leadership) on supporting employees through the prism of well-being, mindfulness, or meditation.
  • Exclusive options for continuous support and long-term engagements

Request a Quote
(50 employees minimum)

What is the right fit for your organization?

REQUEST A FREE CONSULTATION NOW

ROI on Employee Well-Being Programs:

28-90%

Employee engagement with SattvaMe programs        (industry standard is 10-20%)

13-86%

Reduced healthcare costs within the organization, depending on the type of the program

Value On Investment

Productivity, Retention, Communication,
Well-Being & Creativity

Our participants report improvements in focus, clarity,
productivity, sleep, and overall sense of well-being.

REQUEST A Free Consultation Now

Happy Clients

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Hear It From Our Clients

What Employees Are Saying:

"… these sessions have been incredibly helpful for sanity’s sake (particularly now during this challenging time) specifically to learn varied breathing exercises while all my faculties oscillate between work, homeschool teaching, co-working with my partner and parenting in the midst of a global pandemic. I appreciate the investment and plan to continue participating."
-H
"Thank you for a very well done webinar last week – I personally have been really struggling for the last several weeks, and trying to still be an effective worker and leader for my team has been especially trying. Above all, your talk really made me feel seen because I could relate so heavily."

-T
"The mindful breaks helped to reduce the tension I have had in my shoulders and back from sitting so many hours on the computer. Thank you for helping us release these tensions. Very appreciative of our Company for helping us through these times that are weighing down.”
-M
“With everything going on in the world, and the inherent uncertainty, your classes were a great break from the day. I found that for a short time, I did not think of all I could not control and was present in your guided class. It was a great mid-day break, and I hope we can continue.”
-A
“Thanks again for all of your help and coaching throughout this period. It has been helpful to me.”
-P









“Taking a mid-day break for 15 min De-Stress sessions with Oksana was exactly what I needed to be able to stay grounded during this stressful transition period. It was great to be able to stop everything and have a scheduled daily “me time” which is so important when juggling multiple responsibilities and trying to meet everyone’s needs: clients, staff, superiors, kids, and a husband. I believe that mindfulness is a great way to relieve anxiety, stress, worry and help people stay focused and productive during the time of uncertainty.”
-L
Book A Free Consultation Now

NEXT LEVEL YOU

How I transformed my life with mindfulness and meditation

This book will help you transform your life from busy and stressed to balanced and energized. It is a combination of personal stories, practices, and research designed to educate, inspire, and energize you to jump-start or deepen your meditation and mindfulness practice.

Get the Amazon Best-Selling Book