Bridging the gap between Stress and Productivity, Burnout and Well-Being

SattvaMe is a global training organization focused on Mental Wellness, Productivity, and Stress Management
for Employees, Business Leaders, and Entrepreneurs.

ONLINE | LIVE | HOLISTIC

Employee Mental Wellness Is The Key

How many of your employees and co-workers are right now silently experiencing
Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine and Alcohol Reliance?
And taking prescription medications for Pain, Sleep, and Digestive Issues?

Mental Health issues impair a person’s productivity, focus, clarity and well-being, short and long-term.

Mental Health includes emotional, psychological, and social well-being, which, in our view, we are struggling with as a society.

Depression was estimated to cause 200 Million lost workdays each year at a cost to employers of $17 to $44 Billion.

8 in 10 workers do not seek mental health treatment due to SHAME; only 1 in 5 use Employee Assistance Resources.

62% of employees want their companies to do more to support mental health at work; companies believe they do enough.

SattvaMe helps stabilize and restore mental wellness,
prevents burnout, and supports well-being at work and beyond

Our participatory programs blend tools from mental health, mindfulness, neuroscience,
emotional intelligence, meditation, and psychology to inspire transformation from inside-out
and strengthen company culture with wellness.

Programs

We ask and solve the questions of:

How to keep stress, worry, and anxiety at bay?
How to mitigate mental health risks at work?
How to reach the next level in productivity, team’s engagement, customer service, and contribution to the grander good?

SattvaMe engaging solutions bring:

Strategies for mental health risk mitigation
Tools for stress relief in daily work and life 
Reduction in healthcare and burnout costs
Strong culture of well-being and supportive leadership

Webinars | Interviews | Podcasts

Host An Insightful Conversation About Mental Health and Wellness

15-60 minutes | Interactive Format

Wellness Starter

Embrace Wellbeing One Day At A Time

4-Week | Initial Habit Training

Stress-Relief Program

Transform Stress Into Success

8-Week | Mental Wellbeing Immersion

Stay Well Program

Add Wellbeing To Your Success Formula

12-Week | Employee + Leadership Initiative

NextLevel You

Personal Development

Private Coaching Programs

SattvaMe Online

Improve Wellbeing Online

A Collection of Online Video Practices

Amazon Bestseller

NEXT LEVEL YOU is a combination of personal stories, practices, and research designed to educate, inspire, and energize you to jump-start or deepen your meditation and mindfulness practice. This book will help you transform your life from busy and stressed to balanced and energized.

“NEXT LEVEL YOU weaves the powerful story of ‘why’ Oksana has the insight and ability to assist entrepreneurs and leaders to discover more for themselves.”

– Andy Bailey, Founder of Petra Coach

Happy Clients