Bridging the gap between Stress and Productivity, Burnout and Well-Being
SattvaMe is a global training organization focused on Mental Wellness, Productivity, and Stress Management
for Employees, Business Leaders, and Entrepreneurs.
ONLINE | LIVE | HOLISTIC
Employee Mental Wellness Is The Key
How many of your employees and co-workers are right now silently experiencing
Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine and Alcohol Reliance?
And taking prescription medications for Pain, Sleep, and Digestive Issues?
Mental Health issues impair a person’s productivity, focus, clarity and well-being, short and long-term.
Mental Health includes emotional, psychological, and social well-being, which, in our view, we are struggling with as a society.
Depression was estimated to cause 200 Million lost workdays each year at a cost to employers of $17 to $44 Billion.
8 in 10 workers do not seek mental health treatment due to SHAME; only 1 in 5 use Employee Assistance Resources.
62% of employees want their companies to do more to support mental health at work; companies believe they do enough.
SattvaMe helps stabilize and restore mental wellness,
prevents burnout, and supports well-being at work and beyond
Our participatory programs blend tools from mental health, mindfulness, neuroscience,
emotional intelligence, meditation, and psychology to inspire transformation from inside-out
and strengthen company culture with wellness.
We ask and solve the questions of:
- How to keep stress, worry, and anxiety at bay?
- How to mitigate mental health risks at work?
- How to reach the next level in productivity, team’s engagement, customer service, and contribution to the grander good?
SattvaMe engaging solutions bring:
- Strategies for mental health risk mitigation
- Tools for stress relief in daily work and life
- Reduction in healthcare and burnout costs
- Strong culture of well-being and supportive leadership
Webinars | Interviews | Podcasts
Host An Insightful Conversation About Mental Health and Wellness
15-60 minutes | Interactive Format
Embrace Wellbeing One Day At A Time
4-Week | Initial Habit Training
Transform Stress Into Success
8-Week | Mental Wellbeing Immersion
Stay Well Program
Add Wellbeing To Your Success Formula
12-Week | Employee + Leadership Initiative
Private Coaching Programs
Improve Wellbeing Online
A Collection of Online Video Practices
“NEXT LEVEL YOU weaves the powerful story of ‘why’ Oksana has the insight and ability to assist entrepreneurs and leaders to discover more for themselves.”
– Andy Bailey, Founder of Petra Coach
SattvaMe programs provide excellent tools for the workplace, leadership and professional
development training, EO and YPO forums, chapters, retreats, and industry-learning events.
All services include complimentary mental health consulting to identify the areas of focus and audience-specific needs.
What Our Clients Are Saying
Our Core Values
Keep it Simple
Craft it so a 6-year-old can understand it and a 60-year-old can use it
Exercise full awareness and curiosity, now and here
Utilize the power of “Many”: join a beehive, not a bee