In the Western society, it is not common to associate work hours with a time that we could use for ourselves. Work is work, and we are expected not to think or do anything else, except maybe during coffee and lunch, which we generously spend on our cell phone. However,...
Take Control Over Your Life
At a high level, meditation helps maintain the peaceful state of mind. Our brain is wired to think and make decisions on conscious and subconscious levels at all times, it never stops.