When I was 26 years old, I started a new chapter of my life and labeled it, “searching.” This is it, I thought. This is when I figure out all the answers to WHY I’m unhappy. I knew I wasn’t where I wanted to be in life and angry that...
Want to disconnect from the chatter in your mind?
Most people can achieve a state of mindfulness while being outdoors! In nature, all of your senses activate at once, so you become present and aware. Nature does not have judgments and opinions like the rest of the world. It’s quiet. It’s magical. It’s full of peace and creates an...
The year I lost my dad, my life changed.
I hit unimaginable rock-bottom. We had always had a deep connection and although I never got to tell him, it was his admirable strength, that fueled me to accomplish all that I had that far. And now… it was gone. Just like that. You see, the thing about experiencing extreme...