We are so used to constant motion that stillness can feel uncomfortable, strange, and annoying. It can make us anxious because we’re thinking there’s something we are missing or should be doing or can feel like a waste of time. Does anyone feel this way when you finally slow down?...
Are You “Searching?”
When I was 26 years old, I started a new chapter of my life and labeled it, “searching.” This is it, I thought. This is when I figure out all the answers to WHY I’m unhappy. I knew I wasn’t where I wanted to be in life and angry that...
Top 3 Effective Stress Busters During Times of Uncertainty
Has it been stressful before? Yes, but not like this. Supermarkets are empty, businesses are closing, and everyone is afraid to get sick - globally. We are amidst multidimensional challenges on personal, business, and family levels all at once, and no one knows how long it will last. Whether your...
Do Business With Companies That Meditate
In South Florida and Beyond Last year we worked with companies from different industries, geographical locations, and sizes. We noticed one common element. Organizations that offered meditation and mindfulness in the workplace are people-oriented. In return employees’ level of awareness, customer service, desire to bring value in any interaction and...
Myths on Why “Meditation is Not Your Thing”… Yet! (Part 2)
Have you tried meditation and decided “it’s not your thing”? Or perhaps you have not tried it yet because of some common believes. Here are three more myths you might be telling yourself that prevent you from one of the best gifts in mental and emotional health. Myth 4: I...
Myths on Why “Meditation is Not Your Thing”… Yet! (Part 1)
...A breath of fresh air in the heat of your day. Scientific evidence and research from the past decade have proven the benefits of meditation on focus, decision-making, productivity, health, and feeling of well-being. Just like exercise, nutrition, and good-night sleep, meditation and mindfulness are finally accepted as activities contributing...
6 Reasons to Meditate at Work
In the Western society, it is not common to associate work hours with a time that we could use for ourselves. Work is work, and we are expected not to think or do anything else, except maybe during coffee and lunch, which we generously spend on our cell phone. However,...
Take Control Over Your Life
At a high level, meditation helps maintain the peaceful state of mind. Our brain is wired to think and make decisions on conscious and subconscious levels at all times, it never stops.