Practicing mindfulness is only of value if we can apply it to the daily life. How about traffic? Having an unpleasant commute can be a spoiler to a productive day at work or an important meeting. How many times did you leave home in a perfectly joyful mood and by...
Shed Sunlight On Overwhelmed
Feeling overwhelmed is an epidemic. The solutions in our reach, like coffee and cigarettes, affect our health and long-term well-being. My dog taught me a simple, efficient and quick remedy. I recently moved to a house. My previous condo had no direct sunshine. The house is full of sun. It...
Do Business With Companies That Meditate
In South Florida and Beyond Last year we worked with companies from different industries, geographical locations, and sizes. We noticed one common element. Organizations that offered meditation and mindfulness in the workplace are people-oriented. In return employees’ level of awareness, customer service, desire to bring value in any interaction and...