Have you tried meditation and decided “it’s not your thing”? Or perhaps you have not tried it yet because of some common believes. Here are three more myths you might be telling yourself that prevent you from one of the best gifts in mental and emotional health. Myth 4: I...
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Myths on Why “Meditation is Not Your Thing”… Yet! (Part 1)
...A breath of fresh air in the heat of your day. Scientific evidence and research from the past decade have proven the benefits of meditation on focus, decision-making, productivity, health, and feeling of well-being. Just like exercise, nutrition, and good-night sleep, meditation and mindfulness are finally accepted as activities contributing...
Leading from the Heart
When you have a problem or a task, what tools and resources do you activate to make a decision? No matter how big or small. I bet most people will answer: my head, the brain, or data or facts. And what if I told you that it means you are...
A Letter From Your Brain
Why does the Anxiety Department get all the funding? Hello Boss, How is life going? Sorry to bother, but we have a bit of the situation here at the Brain Headquarters. The Thoughts are out of control, Anger and Frustration are at all levels high, and Anxiety took over fully...
6 Reasons to Meditate at Work
In the Western society, it is not common to associate work hours with a time that we could use for ourselves. Work is work, and we are expected not to think or do anything else, except maybe during coffee and lunch, which we generously spend on our cell phone. However,...
Take Control Over Your Life
At a high level, meditation helps maintain the peaceful state of mind. Our brain is wired to think and make decisions on conscious and subconscious levels at all times, it never stops.